Apart from using heavy weights to build additional muscle mass, Kessia says that her favorite type of workouts are those that involve lighter weights and plyometrics such as jumping squats, explosive push-ups, and box jumps.
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Originally from Brazil, she sports a physique of thick leg muscles and toned upper body that thousands of people worldwide try to emulate.
This way, Kessia creates as much muscle damage, and anabolic response as possible.